Coaching Packages

What Does It Mean To Embrace Amazing?

I believe good things come in threes — and a good life is one where you are making the most of three essential life aspects: your body, your mind, and your spirit! When all three are getting the love, attention, and honesty they require, you’re living your life at its best possible potential!

As your lifestyle advocate, I work with you to develop a path forward that honors your aspirations in each of these three areas.

  • We dedicate time to optimizing your body self-care and physical health.
  • We identify and develop a plan to achieve your personal and professional goals. 
  • We seek balance and focus to help you attain real peace of mind.

When body, mind, and spirit are in sync, I know that all things are possible! I know you can get there; I’m here to help!

Jen Z

Your Lifestyle Advocate

Select Your Starting Package

Level 1

3 Training Sessions
(personal training session or jiu-jitsu private)
1 Empowerment Session
(diet/nutrition, goal setting, career mapping, personal growth and actualization strategies)
PURCHASE

Level 2

  • 5 Training Sessions
    (personal training session or jiu-jitsu private)
  • 2 Empowerment Sessions
    (diet/nutrition, goal setting, career mapping, personal growth and actualization strategies)
  • 2 Reiki Sessions
    (energy healing and meditation)
  • Savings of $50
PURCHASE

Level 3

  • 12 Training Sessions
    (personal training session or jiu-jitsu private)
  • 5 Reiki Sessions
    (energy healing and meditation)
  • 3 Empowerment Sessions
    (diet/nutrition, goal setting, career mapping, personal growth and actualization strategies)
  • 1 Stress Therapy Massage
    (30-minute massage of the back, neck, shoulders & scalp)
  • Savings of more than $200
PURCHASE

Training Sessions

Challenge your body and mind through movement and exercise! Choose between strength & functional training or one-on-one jiu-jitsu session. This option is great for beginners or the more advanced!

Empowerment Sessions

Let’s talk through your emotions, speak to your struggles, articulate your dreams and confirm your goals.  Together, we create inspiration through conversation and figure out your best way forward!

Reiki Sessions

Relax and clear your mind through energy healing and meditation. Great to relieve stress, let go of negative energy and have self-care time for you! Leave feeling refreshed, lighter and with more clarity of mind.

Level 1

3 Empowerment Sessions
(diet/nutrition, goal setting, career mapping, personal growth and actualization strategies)
PURCHASE

Level 2

  • 6 Empowerment Sessions
    (diet/nutrition, goal setting, career mapping, personal growth and actualization strategies)
  • Savings of $50
PURCHASE

Level 3

  • 9 Empowerment Sessions
    (diet/nutrition, goal setting, career mapping, personal growth and actualization strategies)
  • Savings of $75
PURCHASE

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Testimonials