Podcast

THE JEN Z
PODCAST

You can check it out on iTunes or your favorite podcast app! It’s my mission to empower, motivate and inspire YOU to live a happier, healthier life! We will discuss all things health, nutrition, fitness, jiu-jitsu, beauty and self-care related. A new episode will come out every Wednesday at 6am.

The Jen Z

PODCAST

Empowering, Motivating & Inspiring YOU to live a Happier, Healthier life!
The main objective is to offer guidance and support on questions/topics regarding lifestyle, nutrition, fitness(jiu-jitsu), wellness, stress-relief self-care and beauty. Focusing fully on the mind, body and soul. I will offer tips, tools and motivation as well as bring on guests to join the conversation and offer knowledge and expertise in areas I cannot. I will use social media as a platform to make it more audience interactive and discuss topics the audience is truly interested in.

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